What is Ed in Men and Cause of Men Ed

Erectile dysfunction(ed in men) is a topic that most people feel ashamed to talk about. This is because it is a subject related to men's sexual health, which affects their overall fitness and well-being. Many people turn to drugs to treat this problem, but they can cause some side effects such as nausea, vomiting, and restlessness. Therefore, for such sensitive issues, you should switch to some natural methods on experts' advice. 

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Cause of Men Ed

Erectile dysfunction(ed in men) is a problem when a man cannot get enough erections in his genitals during sexual intercourse or is unable to maintain it. This problem primarily occurs in men above 40 years of age. However, this problem is common as often men go through this problem during times of stress. Many men consult quacks or secret pathologists to treat this, but sometimes the medicine referred by doctors may not be effective, and the problem persists. 


If you are also suffering from a similar problem, we will tell you five ways through which you can easily get rid of this problem, and some natural methods mentioned in this article may help you.


These five ways to treat erectile dysfunction

Keep an eye on the weight.

Sometimes the extra fat stored on your body can ruin your marital life. If you are obese, your cholesterol level is high, and you are more likely to have diabetes, which can cause high cholesterol erectile dysfunction. It was reported in a study that men with a waist above 40 are more likely to have erectile dysfunction. If you want to make your married life happy, then keep your healthy weight.


Eat fresh fruits and vegetables. 

Erectile dysfunction is associated with heart diseases, so a diet that keeps your heart healthy will also be useful for erectile dysfunction. You should eat less food that blocks arteries like full-fat dairy products, fried foods, and red meat. Instead, you should use fresh fruits and vegetables and whole grains more and more. You can also improve your married life by correcting your diet.


Blood pressure ed (Pay attention to blood pressure)

High blood pressure makes your blood vessels more compressed, which reduces blood flow to your body. If the blood flow in your penis will be less, then you will always have an erection problem. If you do not get your blood pressure checked regularly, now is the time to start it; you won't even know that your blood pressure may be high, 


High cholesterol and ed (Reduce high cholesterol)


When cholesterol starts forming in your blood vessels, it starts narrowing them, causing blood flow to be obstructed; this makes it challenging to have a high cholesterol erectile dysfunction. If you have high cholesterol, you should ask your doctor to reduce it or change your diet.


Diabetes and erections(Keep diabetes under control)

If you do not regulate diabetes, then you are more likely to receive this problem; this is because high blood sugar damages the veins and blood vessels of your penis. Talk to your doctor to keep your diabetes under control reduced, and the marital life can be taken advantage of.


There are some essential oils here, which help remove the problem of erectile dysfunction. Here are some herbal oils, which are safe and effective for reviving you and dealing with this problem. 

Treat erectile dysfunction with essential oil. some essential oils that can help you in treating erectile dysfunction: 

Rose oil

Rose oil can be quite useful in treating erectile dysfunction. This oil relaxes you and helps you get relief from stress and depression. It acts as an aphrodisiac to calm the mind by controlling the release of stress hormones. Not only this, but it also increases male hormone production or libido with better sperm count.

lavender oil

Lavender oil is one of the most useful essential oils, which is believed to help address many health problems. One study showed that lavender oil's scent leaves a positive effect on blood circulation around the penile chambers. It increases blood flow around your genital area, which relieves dysfunction. Thus, this oil relaxes your reproductive health as well as the mind and body.

Basil oil

Tulsi oil is widely used as a treatment in herbal medicine. Some research suggests that basil oil increases sperm viability, motility, and sperm count. This research was done on mice, in which basil oil effectively enhanced their sexual functions. Tulsi has antioxidant properties, which help prevent toxicity and reduce anxiety.

Cinnamon oil

Cinnamon oil helps to increase hormone production. This oil is found to boost T-levels. Not only this, but it also grows the sperm count and quality.

Ginger oil

Ginger oil has excellent antioxidant properties, which combat oxidative stress. This is the principal cause of erectile dysfunction. Consumption of ginger essential oil increases sperm functions, which relieves the symptoms of erectile dysfunction over time. Besides, the intake of certain foods may also increase fertility. 

Clove oil

Clove is a nervous stimulant, which has positive effects on sexual health by increasing blood circulation. Clove oil is tested to increase sexual activity in mice. Scientists claimed that it is equally useful for humans.

Tips for using essential oil

· You add essential oil with a carrier oil like olive oil, coconut oil, mustard oil, etc. You add some 3 or 4 drops of essential oil and massage your abdominal areas and lower back.

· If you wish, you can also spray a few drops on your bedsheet or pillow.

· Put the oil in the diffuser and keep it in your bedroom. Its aroma will spread in the room.

· Add a few drops to your bathtub.

· You can also mix one or two drops of essential oil in your food or any drink. 


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