What is the Natural way to boost your immune system

Natural way to boost your immune system | quickest way to boost immune system

In this article, we will tell the natural way to boost your immunity system or things that boost immunity  that is "Kharvas," an Indian milk pudding from buffalo or cow colostrum; it does not only make the immunity strong in the body but also helps in building muscle and reducing weight.


 

Just like the first milk of the mother is full of nutrition for the baby, in the same way, the first milk of cow or buffalo also contains some antibodies that can build up your immunity. Yes, do not be shocked because it is not us, but celebrity nutritionist Rujuta Divekar is telling. Actually, the first milk of cow or buffalo is called Bovine colostrum. Some micro-nutrients are found in it, which helps the body to avoid common flu and infection. Simultaneously, many other benefits for health, celebrity nutritionist Rujuta Divekar, have recently shared the recipe and its benefits on her Instagram. So let's first know what is Bovine colostrum, then the recipe of Rujuta Divekar, and then the benefits of eating it.


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Why is cow's or buffalo's first milk (Bovine colostrum) special?


Bovine colostrum is a milky liquid from the breasts of buffaloes and cows after giving birth to a child. It is very thick and light yellow colored milk. It consists of proteins, carbohydrates, fats, vitamins, minerals, and specific types of proteins called antibodies. These colostrum fight disease-causing agents such as bacteria and viruses. Antibody levels in bovine colostrum can be up to 100 times higher than regular cow's milk levels.


First milk of cow recipe("kharvas" recipes -things that boost immunity)


In this article, we will tell the natural way to boost your immunity system or things that boost immunity  that is "Kharvas," an Indian milk pudding from buffalo or cow colostrum; it does not only make the immunity strong in the body but also helps in building muscle and reducing weight.       Just like the first milk of the mother is full of nutrition for the baby, in the same way, the first milk of cow or buffalo also contains some antibodies that can build up your immunity. Yes, do not be shocked because it is not us, but celebrity nutritionist Rujuta Divekar is telling. Actually, the first milk of cow or buffalo is called Bovine colostrum. Some micro-nutrients are found in it, which helps the body to avoid common flu and infection. Simultaneously, many other benefits for health, celebrity nutritionist Rujuta Divekar, have recently shared the recipe and its benefits on her Instagram. So let's first know what is Bovine colostrum, then the recipe of Rujuta Divekar, and then the benefits of eating it.



In some parts of India, it is named as "Kharvas." Various recipes are prepared from this kharvas. Rujuta Divekar has shared one such recipe, in which she has made acquitted with this milk. To make this, they have also shared the recipe, at which you can also take a look.


Material


Take the first milk after delivery of cow/buffalo


Take 1.5-2 cup of regular milk


1 cup sugar


Make saffron/nutmeg/cardamom powder or a mixture of all three depending on your taste.


You can use Jaggery instead of sugar.


Cow kharvas Health Benefits


Athletes use colostrum to burn fat, build muscle, improve stamina, and their athletic performance. Apart from this, this bovine colostrum also boosts the immune system, healing injuries, repairing nervous system damage, and improving mood. Along with this, it also has many more advantages, such as Helps in the development of insulin to colostrum. 


According to Rujuta Divekar, colostrum also helps in combating diabetes and asthma.

-Colostrum is well-known to be a rich source of macronutrients, minerals, and vitamins.

- It also helps in the formation of cells in adults.

- It helps in burning fat and also reduces stretch marks.


Colostrum or "khravas" works as both probiotic and prebiotic to maintain intestinal bacteria growth. It can also be useful in preventing and reducing bowel syndrome. It is also quite effective for dealing with allergies; in this way,it is advantageous for the body and a natural way to boost your immune system.

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