Pregnancy Fatigue :All you should know

 How to fight pregnancy fatigue?

The problem of pregnancy fatigue and sluggishness increases due to hormonal changes in pregnancy and also due to lack of proper sleep. Learn four ways to deal with it.

Morning sickness, irritability, swelling in the legs, etc., as well as fatigue, are a significant problem among the problems that women face during pregnancy. The issue of heavy fatigue during pregnancy is called Pregnancy Fatigue or tired pregnancy. During this time, the woman feels that there is no power left in her body, and she desires to lie down all the time. This is natural because it is essential for the woman to rest during pregnancy. But if this fatigue causes problems in everyday work or irritability in nature, then it is wrong. Therefore, we are giving you some effortless and natural ways to get rid of pregnancy exhaustion. Let's know about them.

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What causes you to be tired during pregnancy?


  • During pregnancy, when the baby is growing in the womb, it usually becomes difficult for the mother to sleep well. A primary reason for fatigue is that there is not enough sleep. Some common problems like- feeling heaviness while moving, getting up for frequent urination, etc. don't let a complete sleep. 
  • The second most significant cause of fatigue is hormonal changes in the body. Due to these reasons, the woman also feels tired during the day. Women can adopt some methods to deal with this type of fatigue.

Take a balanced diet.

During pregnancy, you should include more nutritious things in your diet so that energy levels remain in the body throughout the day. Extreme tiredness in pregnancy is due to hormonal reasons, but if the body is deficient in protein, iron, or calories, the problem of fatigue can increase. Add more and more vegetables and fruits in a healthy and balanced diet as they also contain nutrients and fiber, which helps release energy slowly. Also, remember that you should drink plenty of water. Water keeps the body hydrated, and energy is maintained throughout the day.

Create a calm atmosphere for sleep


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It is essential to get 9-10 hours of sleep every night during pregnancy. But often, sleep is not complete due to minor problems. Therefore, it is essential to create an environment suitable for sleeping during pregnancy. For this, you should keep in mind that at least one-half hour before bedtime, drink as much water as you want to drink and urinate a little before bedtime so that one does not have to get up at night to urinate. Apart from this, special sleeping pillows come for sleeping during pregnancy, which can be easily found in the market. Using them also helps to sleep well. Keep the air and room temperature right. If you are unable to complete 9 hours of sleep at night, you can sleep for an hour in the afternoon.

Exercise in tired pregnancy


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During pregnancy, lifting heavy weights, doing fast exercises, and doing high-speed activities is not right. It is also very important to do cardio, light exercise, and do small physical activities. If you cannot do anything, walk at least 30 minutes every day, walk or do yoga. This will make you appear more energetic, and you will not have the problem of fatigue.

Set timing

During pregnancy, most women's schedule or time table gets spoiled, while this should not be done. If you do not have much work to do, then keep yourself busy with some work during the day to get instant sleep at the right time at night. Determine your time to sleep, work, eat, and drink. Stop using TV, mobile, tablet, laptop, etc. 1 hour before sleeping at night.

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