What are the 2 Best exercise to Reduce Belly Fat during Work from Home

2 Best exercise to Reduce Belly Fat  during Work from Home

If you are getting tired from working at home, then do these 2 best exercises daily.
Work From Home: sitting at one Place and working  has increased the fat of the stomach, so here we are telling you about 2 easy exercises.

The corona virus has become a global pandemic, which is disturbing the whole world. Due to Corona virus, most companies have given 'Work from Home' to their employees. That is, they are doing their work from home,so that their employees can work safely at their home. But working from home is not easy. Sitting at home is causing many problems. Most people have started gaining weight by sitting and working, stomach is coming out and waist size has increased.
If you are also at home due to 'work from home' and your belly fat is coming out then don't worry, here you can find two easy exercises, which will get rid of belly-fat.

 Exercises AT Home to Reduce Belly Fat 

1. Mountain Climber

Bicycle crunches,crunches,abs workout,Fitness,fat loss,belly fat

The main purpose of this exercise is to tighten the shoulders, waist and hip muscles. By doing this regularly you can get better results. Your belly fat may reduce. This is very easy to do. Let us know what is the way to exercise mountain climber. 
Keep your body in a position like you are going to climb a mountain. Make sure that your hands are directly below your shoulders. Keep your feet on the ground. After this, bring your left knee towards the chest. Return to the original position and then bring your right knee to the right chest. Do this exercise  for 20 seconds continuously. Repeat it at least 3 to 4 times.

2. Bicycle Crunches

This exercise can also prevent your increasing belly fat. This is very easy to do. In this, you have to cycle without cycling, that too lying on your back on the ground. That is to just like lying down and walking. Let us know what is the way of bicycling.
To begin with Bicycle crunches, first of all move to a soft mat. Now, while raising your legs, first bring the right foot towards the chest, then try to bring the left foot to the chest. During this time, you can lift your shoulders slightly above the ground. There may be problems in the beginning, in such a situation. You should do this for at least 20 seconds. Repeat this 3 to 4 times.
Having a healthy diet is essential for maintaining good health while working from home, but exercising is more important than that. Because exercise is necessary to digest food and burn calories. Therefore, you should try to follow the exercises mentioned here, along with keeping in mind your diet regularly

No comments:

Powered by Blogger.