What are the benefits of Yoga mudra

Yoga Mudra Benefits-Mudras for Body Mind and Spirit


Yoga can keep a person physically and mentally healthy and fresh. There are some types of mudras in yoga that relieve depression. All of these Mudras help to bring concentration and stability to the brain. This type of Yogasana controls the flow of energy in the body. You can do this while you're at the bus stand, movie theater, office, or wherever you are



Knowledge Mudra \ Jnana Mudra


Knowledge Mudra | Jana Mudra is the most common Mudra, and it helps increase a person's concentration, knowledge, and memory. You can perform this yoga by sitting or in a Standing position. Your back should be straight while making this Mudra.



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The Benefits of knowledge Mudra| Jnana Mudra



  • Increases memory and improves memory.
  •  The brain sharpens.
  • Good sleep.
  • Increases concentration while eliminating negative emotions.
  • Relieves depression.
  • Relieves mental illness.
  • As a result of the exchange of knowledge, the work becomes more focused.

Prana Mudra

In Prana Mundra, bend the ring finger and the little finger down, place it on the old finger, and pull the other two fingers. Don’t make this Mudra while sleeping.

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The Benefits of Prana Mudra


  • Regular exercise of the soul keeps the amount of vitamins in the body under control.
  • As a result, the effects of the seizures on the person's energy are controlled, and the immune system is strengthened.
  • Surrounding the soul eliminates various eye problems.
  • Problems such as fatigue and insomnia are relieved.

Prithvi Mudra | Mudra Of Earth

Keep the ring finger to the old finger and keep the other three fingers open. This Mudra should not be made while sleeping, like a Prana  Mudra

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The Benefits of Prithvi Mudra

  • Prithvi Mudra softens the body and keeps it fresh.
  • Reduces fatigue and relieves anxiety.

The Vayu Mudra| Air Gesture


Place the index finger under the old finger and press the other 3 fingers straight. You can perform this Mudra 10 to 12 times on a regular basis.




The Benefits of Vayu Mudra| Air Gesture


  • Vayu Mudra relieves fear, anxiety, and insomnia.
  • Vayu Mudra helps control the air inside your body.
  • Relieves joint pain.
  • Helpful for people suffering from arthritis, gout, rheumatism and cervical dispositions.
  • Relieves polio and Parkinson's disease.Wind problems are eliminated



Surya Mudra |Mudra of Sun

Place the old finger on the ring finger in sunlight and apply pressure. 


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The Benefits of Surya Mudra |Mudra Of sun


  • The Mudra reduces cholesterol and regulates weight gain. 
  • This Mudra keeps the digestive process going smoothly.
  • Surya Mudra also called Agni Mudra. This helps control your body temperature.
  • This mudra also helps in the metabolism of your body. 
  • Eliminates obesity, vision problems, constipation, common cold and other metabolism problems.

The Shunya Mudra | Heaven Mudra



In Shunya Mudra Place the middle finger under the old finger  and press the middle finger with the help of the old finger. Then place both hands on your knees so that the palms of your hands are on top. Doing this for 20-30 minutes every day relieves problems such as dizziness, vomiting and thyroid.



















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